The First Wednesday Speaker series welcome Daphne Bye on March 6 at 6pm to discuss how we can get beyond physical reactions to anxiety. Our bodies are highly attuned tracking systems. This talk explains how overwhelm can throw our nervous systems askew. We learn to begin tracking ourselves mindfully from excessive fatigue, anger and anxiety, toward more vibrant calm.
Daphne Bye, BMus, DipEd, Certified Focusing Trainer, combines elements of Focusing and Somatic Experiencing® to facilitate reconnection to whole-bodied knowing and gentle recovery from trauma.
The First Wednesday Speaker Series is sponsored by the Friends of Greenfield Public Library. All programs are free of charge and open to the public.